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Domain Informations
Sitworkouts.com lookup results from whois.godaddy.com server:
- Domain created: 2018-12-05T17:54:01Z
- Domain updated: 2023-12-06T14:24:02Z
- Domain expires: 2024-12-05T17:54:01Z 0 Years, 188 Days left
- Website age: 5 Years, 177 Days
- Registrar Domain ID: 2340145958_DOMAIN_COM-VRSN
- Registrar Url: http://www.godaddy.com
- Registrar WHOIS Server: whois.godaddy.com
- Registrar Abuse Contact Email: [email protected]
- Registrar Abuse Contact Phone: 480-624-2505
- Name server:
- JAMES.NS.CLOUDFLARE.COM
- MARY.NS.CLOUDFLARE.COM
Network
- inetnum : 104.16.0.0 - 104.31.255.255
- name : CLOUDFLARENET
- handle : NET-104-16-0-0-1
- status : Direct Allocation
- created : 2010-07-09
- changed : 2021-07-01
- desc : All Cloudflare abuse reporting can be done via https://www.cloudflare.com/abuse
Owner
- organization : Cloudflare, Inc.
- handle : CLOUD14
- address : Array,San Francisco,CA,94107,US
Abuse
- handle : ABUSE2916-ARIN
- name : Abuse
- phone : +1-650-319-8930
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Technical support
- handle : ADMIN2521-ARIN
- name : Admin
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Host Informations
Host name | 104.26.14.185 |
IP address | 104.26.14.185 |
Location | United States |
Latitude | 37.751 |
Longitude | -97.822 |
Timezone | America/Chicago |
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I Tried The 7-Minute Workout For A Month - YouTube
The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercis...
Youtube.comDA: 15 PA: 6 MOZ Rank: 21
Meredith Shirk's One & Done Workout Program - Full Review
Created by Meredith Shirk, a certified personal trainer, lifestyle coach, and a weight loss and nutrition specialist, the “One and Done Workout” is a 2-week, high-intensity workout program that’ll show you exactly how to safely and effectively perform the S.I.T. (Sprint Interval Training) system.
Diettalk.comDA: 16 PA: 40 MOZ Rank: 57
7-Minute Workout: Benefits, Intensity Level, and More - WebMD
How It Works. You're busy. But chances are, you have 7 minutes in your schedule that you could spare. When you don't have 30 or 60 minutes for a full workout, the 7-minute workout packs in a …
Webmd.comDA: 13 PA: 42 MOZ Rank: 57
The 7-Minute Workout Explained in Pictures - WebMD
Lie on your stomach on an exercise mat, with your elbows close to your sides, palms down and fingers facing forward. Lift your torso and …
Webmd.comDA: 13 PA: 50 MOZ Rank: 67
Svelte Media - Accueil
Svelte Media. 136 065 mentions J’aime · 6 558 en parlent. The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT and condensing them down into faster,...
Fr-ca.facebook.comDA: 18 PA: 12 MOZ Rank: 34
Sprint Interval Training: How to Burn Fat and Increase Speed
Incorporating SIT workouts into your overall fitness plan a few days a week can boost your overall cardiovascular health, increase your muscular strength and endurance, burn calories, and improve ...
Healthline.comDA: 18 PA: 46 MOZ Rank: 69
The 7-Minute Workout That Science Says Actually Works
Lower your body toward the floor, then press back up to perform a push-up. Shift weight to left arm and rotate your body to the left side. Hold side plank for 1 count, keeping hips high. Return to ...
Greatist.comDA: 12 PA: 46 MOZ Rank: 64
Best Sit Ups Abs Workouts to Build a Six Pack and Strong Core
Sit Ups Abs Workouts are a great way to build a strong core and great abs. This article provides an extensive deep dive into the movement so that you can learn everything you want to know, then put that into practice with our selection of 30 Sit Ups Abs Workouts.. Contents
Outdoorfitnesssociety.comDA: 25 PA: 50 MOZ Rank: 82
Three great value Fit Sit workouts for an active body and brain
Three Fit Sit workouts for a supple spine Keep your spine supple and your mind active with 3 new Fit Sit workouts. More. Variety is the spice of life and these 3 full-length Fit Sit workout classes will help you to keep your spine supple and your mind active. Joseph Pilates once said that you can have the spine of a 60-year-old in your 30s and the spine of a 30-year-old in your sixties. As far ...
Fitsitclasses.comDA: 17 PA: 25 MOZ Rank: 50
3 Easy Wall Workouts For Toned Legs & Thighs - BlackDoctor.org
Start by standing with your back pressed against a wall, with feet shoulder-width about two feet from the wall. Slowly slide your back down the wall until you’re in a squatting position, with your thighs parallel to the floor. Adjust your feet so that your legs make a 90-degree angle, with your knees aligned directly above your ankles.
Blackdoctor.orgDA: 15 PA: 43 MOZ Rank: 67
L Sit: How To Progress, Benefits, and Workouts | BOXROX
The L Sit is one of the most complete core exercises.
Powerflomusic.comDA: 17 PA: 17 MOZ Rank: 28
Quick and Easy Interval Training Workouts and Exercises - Shape
How to do it: Warm up for 15 minutes. Run, bike, or row for 3 minutes at 90 to 95 percent of your maximum heart rate (should feel like 8.5 or 9 on a scale of 1 to 10). Take 3 minutes active recovery (you're still moving but at an easy pace) and repeat the 3 on/3 off pattern 3 to 4 more times. Finish with a 10-minute cooldown.
Shape.comDA: 13 PA: 50 MOZ Rank: 85
S.I.T workouts
Sep 15, 2021 - Explore Carmen Santiago's board "S.I.T workouts" on Pinterest. See more ideas about sit workout, workout, weight loss workouts.
Pinterest.esDA: 16 PA: 26 MOZ Rank: 54
7-minute workout apps: I tried 30, here are the best
Johnson & Johnson 7 Minute Workout App. If you’re looking for a customizable, well rounded, safe and truly free seven-minute workout app, you can download this one and get to work right this ...
Usatoday.comDA: 16 PA: 50 MOZ Rank: 37
What Type of Cardio Is Right for You? - Oxygen Mag
Here are some suggestions for a month of training for athletes of all levels. Level 1: Build your aerobic base with three to five LISS sessions per week. Level 2: Add one to two days of MIIT to your LISS workouts for four weeks, then transition to LISS plus MISS for four weeks. Level 3: Follow a schedule integrating LISS, MISS and MIIT.
Oxygenmag.comDA: 17 PA: 50 MOZ Rank: 88
12 At-Home Workouts You Can Do Without Any Equipment
This workout, created by TruFusion trainer Alyssa West, primarily works your core, but thanks to exercises like the push-up, plank-to-dolphin, and …
Self.comDA: 12 PA: 41 MOZ Rank: 68
Sprint Interval Training Workouts to Burn Fat and Build Speed
Lie on your back with your legs together, knees bent, and feet lat. Pull your left knee to your body; this is the start. Push off with your right leg …
Menshealth.comDA: 18 PA: 44 MOZ Rank: 78
7 Sit Ups Abs Workouts for a Stronger Core (Full Beginner and
Execution: Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine. Pro-Tip: Keep your feet in contact with the ground during the ascent and descent of the sit-up.
Boxrox.comDA: 14 PA: 22 MOZ Rank: 53
High-Intensity Interval Training: Benefits and How Often to Train
Keep your programming in mind: “If you do leg-intensive resistance training one day, then do HIIT sprints the next, your legs will be sore and …
Greatist.comDA: 12 PA: 47 MOZ Rank: 77
25 Running Workouts for Health, Fitness and Endurance
If you enjoyed these workouts then try these Running Quotes from Haruki Murakami or Wall Sit Workouts and Leg Exercises to build stronger, fitter legs. ← The New Reebok x National Geographic Shoe Collection Is Perfect for Outdoor Lovers; The Best Outdoor Adventure Companies for Epic Excursions →; You May Also Like. Push Press Workouts to Build Strong …
Outdoorfitnesssociety.comDA: 25 PA: 27 MOZ Rank: 71
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