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Ldl-down.com lookup results from whois.discount-domain.com server:
  • Domain created: 2014-07-16T04:41:25Z
  • Domain updated: 2023-06-16T00:28:07Z
  • Domain expires: 2024-07-16T04:41:25Z 0 Years, 89 Days left
  • Website age: 9 Years, 276 Days
  • Registrar Domain ID: 1867082031_DOMAIN_COM-VRSN
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  • Name server:
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    • NS2.XSERVER.JP
    • NS3.XSERVER.JP
    • NS4.XSERVER.JP
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Administrator
  • role : Japan Network Information Center
  • address : Uchikanda OS Bldg 4F, 2-12-6 Uchi-Kanda,Chiyoda-ku, Tokyo 101-0047, Japan
  • country : JP
  • phone : +81-3-5297-2311
  • fax : +81-3-5297-2312
  • email : [email protected]
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  • last-modified : 2022-01-05T03:04:02Z
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  • role : Japan Network Information Center
  • address : Uchikanda OS Bldg 4F, 2-12-6 Uchi-Kanda,Chiyoda-ku, Tokyo 101-0047, Japan
  • country : JP
  • phone : +81-3-5297-2311
  • fax : +81-3-5297-2312
  • email : [email protected]
  • admin-c : JI13-AP
  • tech-c : JE53-AP
  • handle : JNIC1-AP
  • mnt-by : MAINT-JPNIC
  • last-modified : 2022-01-05T03:04:02Z
  • source : APNIC
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  • inetnum : 120.136.8.0 - 120.136.15.255
  • name : BETINC
  • country : JP
  • status : ALLOCATED PORTABLE
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  • mnt-irt : IRT-JPNIC-JP
  • mnt-by : MAINT-JPNIC
  • mnt-lower : MAINT-JPNIC
  • last-modified : 2020-11-05T07:26:02Z
  • source : APNIC
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  • organization : XSERVER Inc.
  • address : GRAND FRONT OSAKA TOWER A 32F,4-20,,Ofukacho,Kita-ku,Osaka-city
Host Informations
Host namesv593.xserver.jp
IP address120.136.10.94
LocationOsaka Japan
Latitude34.6848
Longitude135.5142
TimezoneAsia/Tokyo
Postal543-0062
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How To Lower Ldl Cholesterol Numbers

Many vegetables and fruit are high in soluble fibre which helps to reduce the absorption of cholesterol and lower bad LDL cholesterol in your blood. Tip: Leave the skins on vegetables like pumpkin, kmara and carrot to maximise your intake of fibre. Use orange and lemon peel in dressings and sauces. 3.

Healthycholesterolclub.com

DA: 30 PA: 38 MOZ Rank: 68

10 High Cholesterol Foods to Avoid High LDL Levels

4. Lamb – High in Cholesterol but Not as High as Beef. While it doesn’t contain as much saturated fat as some other red meats such as beef, lamb does have a high cholesterol content. For every 3-ounce serving of lamb you eat you’re taking in about 75 milligrams of cholesterol.

Cholesterol-loweringfoods.org

DA: 33 PA: 24 MOZ Rank: 58

11 Ways to Lower Your LDL Cholesterol - wikiHow

To lower your LDL cholesterol, limit the amount of saturated fats you eat by cutting down on meat and processed foods. Instead, focus on eating fruits, vegetables, and whole grains, like oats, which will help move cholesterol out of your body. You should also get 30 to 60 minutes of exercise each day, or a total of 150 minutes of exercise a week. If you smoke, try …

Wikihow.com

DA: 15 PA: 27 MOZ Rank: 44

Cholesterol: Top foods to improve your numbers - Mayo Clinic

Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.

Mayoclinic.org

DA: 18 PA: 50 MOZ Rank: 98

The best science-backed strategies to reduce LDL cholesterol …

Aim to eat a total of 30-40 g of fiber-rich foods (such as veggies, fruit, whole grains, and legumes) per day, 5-10 g of which should come from soluble fiber [ 21 ]. Soluble fiber (such as oats, beans, and barley) can help reduce your risk of heart disease by absorbing cholesterol in the GI tract and lowering total and LDL cholesterol levels by ...

Elo.health

DA: 14 PA: 50 MOZ Rank: 70

How Long Does It Take to Lower Cholesterol? - Healthline

In order to help lower LDL cholesterol, reduce saturated fat in your diet and increase dietary fiber. Saturated fats increase your body’s production of LDL cholesterol. Dr. …

Healthline.com

DA: 18 PA: 50 MOZ Rank: 78

How To Lower Ldl Cholesterol Levels Naturally

Many vegetables and fruit are high in soluble fibre which helps to reduce the absorption of cholesterol and lower ‘bad’ LDL cholesterol in your blood. Tip: Leave the skins on vegetables like pumpkin, kmara and carrot to maximise your intake of fibre. Use orange and lemon peel in dressings and sauces. 3.

Healthycholesterolclub.com

DA: 30 PA: 47 MOZ Rank: 83

Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic

2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes ...

Mayoclinic.org

DA: 18 PA: 50 MOZ Rank: 43

Fasting and cholesterol - Diet Doctor

Fasting does not always lower LDL, in fact it more likely will raise it, although there may be a certain population of people who are more likely to have increased LDL than others. All parts of the puzzle are not known yet. It is a mistake to think we have a definitive answer to heart disease, fats and cholesterol. 11.

Dietdoctor.com

DA: 18 PA: 24 MOZ Rank: 50

How long does it take a person to lower their cholesterol?

These changes vary depending on how strictly a person adheres to their diet. Other factors, such as exercise and reaching a moderate body weight, also play a role. Some dietary changes may cause ...

Medicalnewstoday.com

DA: 24 PA: 50 MOZ Rank: 85

Sliding scale for LDL: How low should you go? - Harvard Health

Aim for an LDL below 100 mg/dL (your doctor may recommend under 70 mg/dL) if you are at high risk (a calculated risk* greater than 20%) of having a heart attack or stroke over the next 10 years. This generally includes individuals who have had a heart attack, stroke, or mini-stroke; who have angina (chest pain with activity or stress); who have ...

Health.harvard.edu

DA: 22 PA: 50 MOZ Rank: 89

How to Lower Your Elevated LDL Cholesterol - The FH Foundation

Diet. Altering your diet is the easiest way to lower your elevated LDL cholesterol, and should be your first course of action, as every cholesterol-lowering strategy starts with your dietary habits. A balanced diet consisting of fruits, vegetables, whole grains, fish, and various plants will significantly help you lower your LDL cholesterol level.

Thefhfoundation.org

DA: 19 PA: 31 MOZ Rank: 61

5 Tactics To Reduce Cholesterol Quickly | Pritikin

Plant foods high in soluble fiber are especially beneficial in lowering total and LDL bad cholesterol levels. Good sources include beans (pinto beans, black beans, etc), yams, oats (yes, eat your oatmeal!), barley, and berries. For simple tips on bringing more fruits, vegetables, whole grains, and beans into your life, here is a 5-day sample ...

Pritikin.com

DA: 16 PA: 50 MOZ Rank: 38

Dr. Axe | Health and Fitness News, Recipes, Natural Remedies

Dr. Axe | Health and Fitness News, Recipes, Natural Remedies

Draxe.com

DA: 9 PA: 41 MOZ Rank: 63

The Effect of Avocados on Small, Dense, LDL Cholesterol

Comparing the effects of a meat-free diet to a meat-free diet with added avocado, researchers found that eschewing meat while also adding avocado helped even more than merely skipping meat, and it may help more effectively with the worst type of bad LDL cholesterol, small, dense LDL. Oatmeal, oat bran, walnuts, and a plant-based diet rich in ...

Nutritionfacts.org

DA: 18 PA: 50 MOZ Rank: 98

Commercial and Architectural Lighting | LDL Lighting | LDL Lighting

LDL Lighting Ltd began its life trading as Light Distribution Ltd in 1995 with a plan to manufacture and distribute core industrial and commercial lighting from its North West production facility in Wigan. The company's directors strived to achieve a strong presence within the UK lighting industry and the directors still maintain the same ...

Ldl.lighting

DA: 12 PA: 12 MOZ Rank: 28

LDL-P: How to lower small, dense LDL particles

LDL-P measures the actual number of LDL particles. Research shows LDL-P to be a stronger predictor of heart disease than LDL-C. Individuals with a low LDL-C can still have elevated LDL-P. Therefore, standard cholesterol screenings may indicate you are not at risk when you actually do have a risk factor…elevated LDL-P. This is an unknown to ...

Lisanelsonrd.com

DA: 20 PA: 39 MOZ Rank: 75

When Cholesterol Just Won't Go Down - Bottom Line Inc

The results of apheresis are immediate. Cholesterol levels are tested before and after the procedure. It’s not uncommon for LDL to drop from levels greater than 300 mg/dL to as low as 35 mg/dL. The procedure also causes a reduction in C-reactive protein and fibrinogen, substances that increase the risk for blood clots.

Bottomlineinc.com

DA: 17 PA: 50 MOZ Rank: 93

Dr. Nadir Ali - 'Why LDL cholesterol goes up with low carb diet …

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regio...

Youtube.com

DA: 15 PA: 6 MOZ Rank: 39

Blood Cholesterol - What is Blood Cholesterol? | NHLBI, NIH

Cholesterol is a waxy, fat-like substance that your body needs for good health, but in the right amounts. Unhealthy levels of cholesterol can lead to a condition called high blood cholesterol. Low-density lipoprotein (LDL), sometimes called “bad” cholesterol. High-density lipoprotein (HDL), sometimes called “good” cholesterol.

Nhlbi.nih.gov

DA: 17 PA: 25 MOZ Rank: 61

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