Properwild

    #alberto nunez

    #3d muscle journey

    #3dmj

    #3dmj coaching

    #steak weight change when cooked

    #how much weight does a steak lose when cooked

    #cooked weight vs raw weight

    #when counting calories do you weigh meat before or after cooking

    #fuel diet

    #proper wild

    #wild clean

    #properwild

    #how many energy drinks a day

    #how much caffeine in monster

    #do you weigh meat raw or cooked

    #paleo chicken recipe

    #pumpkin protein muffins

    #ground beef and broccoli recipe

    #paleo chicken