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Domain Informations
Fiveminuteplank.com lookup results from whois.misk.com server:
- Domain created: 2017-10-26T21:50:07Z
- Domain updated: 2023-10-21T13:47:52Z
- Domain expires: 2024-10-26T21:50:07Z 0 Years, 208 Days left
- Website age: 6 Years, 157 Days
- Registrar Domain ID: 2179610699_DOMAIN_COM-VRSN
- Registrar Url: http://www.misk.com
- Registrar WHOIS Server: whois.misk.com
- Registrar Abuse Contact Email: [email protected]
- Registrar Abuse Contact Phone: +1.4252304250
- Name server:
- CNS109.HOSTGATOR.COM
- CNS110.HOSTGATOR.COM
Network
- 0 : 108.179.192.0 - 108.179.255.255,HGBLOCK-5,NET-108-179-192-0-1,Direct Allocation,2011-02-16,2020-01-31
- 1 : NETBLK-BO.108.179.192.0/18,BO-108.179.192.0/18,108.179.192.0 - 108.179.255.255,2012-08-28,2012-08-28
Owner
- 0 : WEBSITEWELCOME.COM,BO,Array
- 1 : WEBSITEWELCOME.COM
Abuse
- handle : ABUSE3580-ARIN
- name : Abuse Department
- phone : +1-713-574-5287
- email : [email protected]
Technical support
- 0 : ENO74-ARIN,EIG Network Operations,+1-781-852-3200,[email protected]
- 1 : [email protected]
Administrator
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Host Informations
| Host name | 108-179-242-224.unifiedlayer.com |
| IP address | 108.179.242.224 |
| Location | Houston United States |
| Latitude | 29.8284 |
| Longitude | -95.4696 |
| Metro Code | 618 |
| Timezone | America/Chicago |
| Postal | 77092 |
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INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
Sep 16, 2021 •. PLANK LEG RAISE. INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS. BullyJuice. 7.45M subscribers. Join. Subscribed. 11K. 774K views 2 years ago. This is the perfect home …
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I did a 5-minute plank every day for a week - Tom's Guide
Nov 28, 2023 Fitness. I did a 5-minute plank every day for a week — here’s what happened to my abs. Features. By Lucy Gornall. published 28 November 2023. Spoiler: I …
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5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
Sep 28, 2023 5 minute plank 7 day challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn …
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5 Min Planks Daily Transform Your Body - YouTube
Dec 18, 2022 WORKOUT. 7.69M subscribers. Subscribed. 18K. 1M views 1 year ago #plank #abs #core. You're about to feel ab muscles you didn't know you had. Here's how to take this classic ab …
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5-MINUTE PLANKS DON’T HAPPEN OVERNIGHT - Facebook
5-MINUTE PLANKS DON’T HAPPEN OVERNIGHT — BUT YOU CAN WORK UP TO IT WITH MY FREE “5 MINUTE PLANK IN 5 WEEKS” WORKSHEET! I started with a one …
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Five-Minute Plank Progression: 9 Simple Tips | BODi
Sep 12, 2023 1. Start with a forearm plank. “A forearm, or low plank, is the first progression of the exercise and it’s a great place to start planking,” says Andrew Bustos, ACE, NASM, a certified personal trainer in Abilene, …
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I Tried Doing Planks for 5 Minutes Every Day for a …
Mar 22, 2024 Fitness. Exercise Tips. I Tried Planking for 5 Minutes Every Day for a Month. I know what planking can do for my body, but I still struggled with motivation along the way. By. Kara Cutruzzula. Updated …
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Five Minute Plank Workout - DAREBEE
What Does This Mean? Five Minute Plank is a DAREBEE home fitness bodyweight workout that will help you develop strong core and strong abs at home.
Darebee.comDA: 11 PA: 40 MOZ Rank: 58
Planking It! Five Minute Plank Workout for Shredded Abs
Jan 17, 2022 The Five-Minute Plank Workout for Ripped Abs; Exercise Instructions. 1. Standing Plank Walkout. How to do it: 2. Alternating T-plank. How to do it: 3. Bear Crawl …
Fitnessvolt.comDA: 15 PA: 27 MOZ Rank: 50
Decoding the Benefits and Risks of 5-Minute Planks
Oct 16, 2023 The notion of holding a plank for five minutes raises various questions about its efficacy, safety, and practicality. A plank bodyweight exercise that involves …
Thefitnessblogger.comDA: 21 PA: 50 MOZ Rank: 82
5 Minute Plank Challenge - For a Strong Core and Great Abs
Only 5 minutes and all planks! Do as part of your larger workout or use it to get a little extra edge on y...
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Visual Workout: Five-Minute Plank to Abs of Steel - HuffPost
Jan 26, 2014 The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as …
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5-Minute Daily Plank Workout - Verywell Fit
Mar 3, 2021 5-Minute Daily Plank Workout. By. Darla Leal. Updated on March 03, 2021. Reviewed by. Tara Laferrara, CPT. Verywell / Ben Goldstein. Table of Contents. Why …
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Watch: 58-Year-Old Canadian Woman's Record Breaking
11 hours ago A 58-year-old Canadian woman broke the Guinness World Record made by Dana Glowacka in 2019 by an extra 10 minutes. Donna Jean Wilde held an abdominal …
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Quick Plank Workout You Can Do Anywhere - YouTube
May 17, 2017 - QUICK PLANK WORKOUT YOU CAN DO ANYWHERE ⭐️ This 5 minute ab workout is all about the plank exercise! You'll work your abs, arms and legs in …
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Forget wrist pain — strengthen your shoulders and arms with 5 …
5 days ago Extend one arm in front of you at shoulder height, palm facing downwards. Use your opposite hand to gently press down on your fingers until you feel a stretch in your …
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How Long Should You Hold a Plank? Average Plank Time …
Jul 31, 2023 Planking is a popular exercise that tests your core strength and stability. But how long should you be able to hold a plank? The answer varies depending on your age, …
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Stomp the Plank | Board Game | BoardGameGeek
Elephant pirates push their luck to try not to fall off their plank before the others.
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Terms and Conditions - 5 Minute Plank
Below are the Terms and Conditions for use of fiveminuteplank.com. Please read these carefully. If you need to contact us regarding any aspect of the following terms of use of …
Fiveminuteplank.comDA: 19 PA: 22 MOZ Rank: 59
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