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| Location | Ashburn United States |
| Latitude | 39.0481 |
| Longitude | -77.4728 |
| Metro Code | 511 |
| Timezone | America/New_York |
| Postal | 20149 |
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Sauna Digest
So you want to become a sauna pro. For sauna builders, bloggers, podcasters, hotel/gym owners, nerdz. Christopher Rice. Sep 28, 2022.
Saunadigest.comDA: 15 PA: 15 MOZ Rank: 16
Latest stories published on Sauna Digest
Read the latest stories published by Sauna Digest. sauna reviews, stories, thoughts.
Saunadigest.comDA: 15 PA: 7 MOZ Rank: 23
Basic Principles of Sauna Construction | by Christopher Rice | Sauna Digest
Nov 12, 2023 The sauna rocks and wood walls both capture and store heat. And while air temp is the most common measure of sauna readiness, it doesn’t store nearly as much warmth as the rocks and wood — plus hot air is always trying to escape! Trying to contain hot air works against the next principle of ample ventilation.
Saunadigest.comDA: 15 PA: 50 MOZ Rank: 69
Sauna Deep Thoughts. quotes and quips | by Christopher Rice | Sauna Digest
Aug 8, 2017 Sauna Digest · 5 min read · Aug 8, 2017 — — — defining sauna — — — “Implacable dry heat interrupted by waves of löyly is the essence of sauna” — Michael Nordskog, The Opposite of Cold “The ideal sauna is a small building made of logs, set near a lakeshore, facing toward the sunset.” — Bernhard Hillila, The Sauna Is “A sauna is a …
Saunadigest.comDA: 15 PA: 33 MOZ Rank: 51
Reclaiming Sauna. Clean, Simple, Sweat | by Matthew Blome | Sauna Digest
Apr 1, 2017 Mar 31, 2017. 1. I recently completed my sow-na. It’s built completely out of reclaimed materials. The final outcome is an embrace of the four elements: earth (brick), wind (warm air), water (löyly), and fire (well, fire)…and time. The element of fire.
Saunadigest.comDA: 15 PA: 40 MOZ Rank: 59
So you want to become a sauna pro | by Christopher Rice | Sauna Digest
Sep 28, 2022 These five pieces of advice will help you avoid blind spots in your knowledge. Abandon the goal of becoming an expert; be a student; stay a student. Even after you have learned a bunch, refuse to become an expert. Stay humble. Always pay careful attention. Even an long-time expert can discover new things and benefit from correction.
Saunadigest.comDA: 15 PA: 47 MOZ Rank: 67
Common Sauna Myths. Sauna is well known but poorly ... - Sauna Digest
Jun 9, 2021 Sauna is a panacea. Marketers have long sold sauna as a cure for every ailment. And while sauna can be quite beneficial, they have their limits and cannot magically counteract other life choices. Note: sausages and beer are a great post sauna snack.
Saunadigest.comDA: 15 PA: 32 MOZ Rank: 53
5 Reasons the Banya Might Just Change your Life - Sauna Digest
Jan 19, 2018 These include reduced blood pressure and heart disease risk, decreased risk of dementia and Alzheimer’s disease, reduced all-cause mortality and longevity. Saunas have been used to promote health for thousands of years. The benefits are primarily related to increased blood flow and blood vessel dilation mimicking moderate intensity exercise.
Saunadigest.comDA: 15 PA: 50 MOZ Rank: 83
Smoke Sauna: Then and Now. An introduction to smoke ... - Sauna Digest
Mar 20, 2017 Introductory note. Savusauna: ennen ja nyt (Smoke Sauna: Then and Now) is written in Finnish, and since I don’t speak or read Finnish this review will be somewhat incomplete.But I am interested in the subject of savusauna (smoke sauna), so hopefully I will be able to share a few interesting observations relevant to both Finnish and English …
Saunadigest.comDA: 15 PA: 35 MOZ Rank: 58
A History of Sauna Books - Sauna Digest - Medium
Jul 30, 2022 1950s. Sauna: the Finnish bath. H J Viherjuuri - 1954. 1960s. Sauna the Way to Health. S.C. Olin - 1963. 1970s. The International Handbook of Finnish Sauna
Saunadigest.comDA: 15 PA: 36 MOZ Rank: 60
Finnish Sauna. History of the Nordic Bath - Sauna Digest
Mar 31, 2018 In the sauna children were born, women went through the purification ritual before marriage, and old people often dragged themselves there to die. Even today, many middle-aged Finns boast of being born in the sauna. John Virtanen, in his book, The Finnish Sauna, gives a personal account of this tradition.
Saunadigest.comDA: 15 PA: 27 MOZ Rank: 52
Christopher Rice – Medium
Read writing from Christopher Rice on Medium. a very special person…just like everyone else. Every day, Christopher Rice and thousands of other voices read, write, and share important stories on ...
Medium.comDA: 10 PA: 8 MOZ Rank: 29
Home - SanaDigest
SanaDigest, vous avez un fan en moi !». "Uitstekend voor een gezonde spijsvertering. Het bevordert de regelmaat, als je begrijpt wat ik bedoel. Probeer het een week en je zult het verschil merken. Ik heb het onderdeel gemaakt van mijn dagelijkse routine. Het helpt echt om alledaagse maaltijden efficiënt te verteren."
Sanadigest.comDA: 14 PA: 4 MOZ Rank: 30
Mark Zuckerberg Dispatches an Update From His Kauai ‘Bunker’
3 days ago A recent Wired investigation revealed that the tech mogul’s top-secret Hawaiian estate will feature a 5,000-square-foot underground bunker and will generate its own energy. By Michelle Duncan ...
Architecturaldigest.comDA: 27 PA: 50 MOZ Rank: 37
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