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Host Informations
| Host name | 172.67.179.4 |
| IP address | 172.67.179.4 |
| Location | United States |
| Latitude | 37.751 |
| Longitude | -97.822 |
| Timezone | America/Chicago |
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Revolutionary Program Design
The FST-7 Overhead Triceps Extension! Are you curious about FST-7 overhead tricep extensions? Are you looking for a simple guide that shows you how to execute this exercise with perfect form, and how Hany Rambod uses it in his FST-7... link to …
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I’m Back, Baby! – Revolutionary Program Design
Thank you for visiting my website! I’m the creator of Revolutionary Program Design, and my name is Dr. Mike Jansen, PT, DPT. You’ve come to the correct spot if you …
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5 Ways To Deload For Size And Strength! – Revolutionary Program …
My name is Dr. Mike Jansen, PT, DPT. I am the creator/owner of Revolutionary Program Design. My goal is to make RPD the best strength training resource on planet Earth. …
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Chris Bumstead’s Push/Pull/Legs Program! – …
Chris Bumstead is the product developer of Push / Pull / Legs (he invented the program and the name in 1994, and now makes it available freely online). He is also the …
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MIKE MENTZER HIT Training For Size & Strength Best For …
MIKE MENTZER HEAVY DUTY & HIT WRAP UP. Go to full-rep failure in the six- to nine-rep range. Try to grow increasingly stronger in this range. Always maintain proper form. Push sets …
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The Arnold Schwarzenegger Chest Workout! – Revolutionary …
This is what a typical chest and back workout before the game looked like for Arnold: Arnold Schwarzenegger’s pre-competition chest and back workout. Superset 1: A1 : Bench press, 3-6 …
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5/3/1 Program Glossary of Terms & Acronyms (2022) - Lift Vault
Revolutionary Program Design; Tiger Droppings; My Fitness Pal; FSL (First Set Last) FSL stands for First Set Last, which is a supplemental work variation of 5/3/1. It uses the …
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New training app! : Calisthenic
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Rogue Fitness Leg Curl - 2022 | UsFitnessFinder.com
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Arnold Schwarzenegger Workout Plans : The Arnold …
Arnold Schwarzenegger Workout Plans : The Arnold Schwarzenegger Training Program Revolutionary Program Design By food September 13, 2021 One of the most …
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The Real Science of the Squat
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Programming & Planning - Teachers are like Ninjas
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