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Domain Informations
Nerdfitness.com lookup results from whois.fastdomain.com server:
- Domain created: 2007-09-08T16:07:15Z
- Domain updated: 2024-08-24T07:47:06Z
- Domain expires: 2025-09-08T16:07:15Z 1 Year, 4 Days left
- Website age: 16 Years, 361 Days
- Registrar Domain ID: 1204839779_DOMAIN_COM-VRSN
- Registrar Url: http://www.fastdomain.com
- Registrar WHOIS Server: whois.fastdomain.com
- Registrar Abuse Contact Email:
- Registrar Abuse Contact Phone: Not Available
- Name server:
- ERIN.NS.CLOUDFLARE.COM
- THEO.NS.CLOUDFLARE.COM
Network
- inetnum : 104.16.0.0 - 104.31.255.255
- name : CLOUDFLARENET
- handle : NET-104-16-0-0-1
- status : Direct Allocation
- created : 2010-07-09
- changed : 2021-07-01
- desc : All Cloudflare abuse reporting can be done via https://www.cloudflare.com/abuse
Owner
- organization : Cloudflare, Inc.
- handle : CLOUD14
- address : Array,San Francisco,CA,94107,US
Abuse
- handle : ABUSE2916-ARIN
- name : Abuse
- phone : +1-650-319-8930
- email : [email protected]
Technical support
- handle : ADMIN2521-ARIN
- name : Admin
- phone : +1-650-319-8930
- email : [email protected]
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Host Informations
| Host name | 104.22.18.217 |
| IP address | 104.22.18.217 |
| Location | United States |
| Latitude | 37.751 |
| Longitude | -97.822 |
| Timezone | America/Chicago |
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We found Websites Listing below when search with nerdfitness.com on Search Engine
Bodyweight Workout for Beginners: 20-Minute at Home Routine
Jan 12, 2023 THE NERD FITNESS DIET: 10 Levels to Change Your Life Follow our 10-level nutrition system at your own pace What you need to know about weight loss and healthy eating 3 Simple rules we follow …
Nerdfitness.comDA: 19 PA: 50 MOZ Rank: 76
5 Strength Training Workouts (for Beginners)
Jan 13, 2023 Push-up: uses every push muscle in your body (chest, shoulders, triceps) 2. Bodyweight squat: uses every muscle in the lower body (quads, hamstrings, glutes, core) 3. Bodyweight row: works every …
Nerdfitness.comDA: 19 PA: 45 MOZ Rank: 65
Online Coaching: Fitness & Nutrition (by Nerd Fitness)
Welcome to Nerd Fitness One-on-One Coaching A health and fitness program that fits your unique lifestyle and goals Take the guesswork out of getting healthy with the support and accountability you need. Imagine a …
Nerdfitness.comDA: 19 PA: 24 MOZ Rank: 45
15 Warm-Up Exercises (to Prevent Injury)
Jan 12, 2023 Jump rope: 2-3 minutes (optional) Jumping jacks: 50 reps (pull your shoulder blades back, extend arms and really focus on the movement) Bodyweight Squats: 20 reps. Lunges: 5 reps each leg. Hip extensions: 10 reps. Hip rotations: 10 reps each leg (like you’re stepping over a fence) Forward leg swings: 10 reps each leg.
Nerdfitness.comDA: 19 PA: 14 MOZ Rank: 36
Free Resources
FREE CHARACTER Rebels from around the world are creating their character, tracking quests, earning XP, and leveling up their lives. We created a completely free system to help motivate you and finally make …
Nerdfitness.comDA: 19 PA: 16 MOZ Rank: 39
How to Squat Properly (A Step-By-Step Guide)
Jan 13, 2023 Your toes should be slightly pointing outward. Flex your stomach, squeeze your glutes, inhale deeply into your stomach. Move your butt back, squat down slowly. Continue to drop until the tops of your legs are parallel or lower (the crease of your hip is below your waist). Explode back up to the starting position.
Nerdfitness.comDA: 19 PA: 50 MOZ Rank: 74
Strength Training & Weight Training 101: How to Get Strong
Jan 18, 2022 How Strength Training Can Make You Healthier: #1) Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure, improves blood flow, halts muscle loss, helps control blood sugar, improves cholesterol levels, and improves your balance and coordination.[23]
Nerdfitness.comDA: 19 PA: 28 MOZ Rank: 53
How to Build Muscle Fast: The Ultimate Guide
Jan 3, 2022 Focus each week on adding more weight to each exercise. [8] For example, from one week to the next you could do: Week 1 Barbell Squat: 3 sets of 5 at 150 lbs. Week 2 Barbell Squat: 3 sets of 5 at 155 …
Nerdfitness.comDA: 19 PA: 50 MOZ Rank: 84
The 20-Minute Hotel Room Workout: 10 Quick …
Jan 27, 2022 Here is the famous 20-Minute Hotel Room Workout: First, start with a warm-up (to get your core temperature up and muscles loose). Hotel Room Workout Warm-up. Jumping jack: 25 reps Bodyweight …
Nerdfitness.comDA: 19 PA: 34 MOZ Rank: 61
Nerd Fitness
Regardless of where you’re at on your fitness journey today, we’re a community of underdogs, misfits, and mutants that can’t wait to help. After all, as stat...
Youtube.comDA: 15 PA: 33 MOZ Rank: 57
Nerd Fitness
Nerd Fitness. 95,828 likes · 697 talking about this. Nerd Fitness: Level up your life every single day. Join the Rebellion!
Facebook.comDA: 16 PA: 13 MOZ Rank: 39
Domains Expiration Date Updated
| Site | Provider | Expiration Date |
|---|---|---|
| subotica.info | domain.com | 2 Years, 101 Days |
| arvco.com | wildwestdomains.com | 41 Days |