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Lili Reinhart Is Fighting for Her Health—and Yours - SELF
The actor has been navigating a medical mystery privately for years. She’s finally ready to talk about it.
Bing.comHow to Stay Calm in Uncertainty: 6 Tips From Therapists | SELF
“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able to handle the possible outcomes you are worried about,” she says.
Bing.comHow Good Is ChatGPT at Giving Life Advice, Really? - SELF
If it’s just lingering enough that you'd like to clear the air, here’s a way to frame it that’s low-pressure and self-aware: “Hey, I saw you all hung out the other night—it looked like fun!
Bing.com5 Simple Longevity Tests You Can Do at Home | SELF
Be sure to test both legs for the most accurate result, Deborah M. Kado, MD, a board-certified internist and codirector of the Stanford Longevity Center, tells SELF.
Bing.com6 Signs of Social Anxiety That Are Easy to Mistake for ... - SELF
Often times, the signs of social anxiety tend to show up in the body before your brain can talk you down, Angela Neal-Barnett, PhD, director of the Program for Research on Anxiety Disorders …
Bing.comWhat Cooking With an ‘Iron Fish’ Can and Can’t Do for Your ... - SELF
But even if you think your symptoms match up perfectly with an iron deficiency or anemia diagnosis, you shouldn’t go right to self-treating with tools like the iron fish.
Bing.com50 Non-Awkward Questions for a First Date That’ll Actually ... - SELF
Get more of SELF’s practical relationship advice delivered right to your inbox—for free.
Bing.com6 Bad Habits for Your Joints and Muscles That Orthopedic ... - SELF
“What happens is, you have a cumulative exposure [to stress] on the body, and then there’s the literal straw that breaks the camel’s back,” Rahul Shah, MD, orthopedic spine surgeon at ...
Bing.com5 Major Reasons People Cheat, According to Couples Therapists - SELF
In general, people who struggle with low self-esteem or didn’t grow up feeling emotionally secure end up craving external validation and reassurance from others.
Bing.comThis Type of Hobby Can Keep Your Brain Young, New Science Says - SELF
Think of it like an aspect of self care, the way you might view exercising, eating nutritious foods, or carving out time for sleep—all other factors that can keep your brain in good shape as well.
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