Matsubayashi Shorin Ryu

    #shorin ryu kata

    #makiwara

    #makiwara board

    #shito ryu karate san diego

    #how to make a rope punching board

    #flexibility training martial arts

    #adrenaline mma

    #martial arts master

    #boxing gyms in san bernardino

    #karate gi

    #karate master

    #iain abernethy

    #martial arts zen and cosmic habit force

    #judo strikes

    #self defense vs self protection

    #bo kata

    #how to tie an obi

    #matsubayashi shorin ryu

    #sai kata

    #shorin ryu kata

    #uke waza

    #makiwara training

    #tai sabaki

    #joint lock

    #tetsutaba