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How Long Does Body Recomposition Take? Timeline
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Mar 22, 2024 4. Including weight or resistance training in your routine. Weight and resistance training focuses on muscle gain and strength. Many body recomposition …
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Aug 2, 2024 They gained 30% more muscle and lost fat, achieving body recomposition. The most important thing is to give yourself enough time in bed. Try to get at least 7 …
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Jun 15, 2024 Group 1- Body fat percentage went from 27% to 25%. Fat loss 2.5 kgs or 5.5lbs. No lean mass gain. Group 2 – Body fat percentage went from 27% to 18%. Fat …
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